Health & Fitness · Training book
A first marathon plan written for a normal human
Four honest days a week, from your first mile to the finish line.
The brief, verbatim
I signed up for my first marathon, twenty weeks out, and I'm scared and excited in equal parts. I run maybe eight miles a week right now. Build me the complete twenty-week plan, written for a normal human: the weekly schedule, how the long runs build, what to do when I miss a week because life happens, the fueling plan for training and for race day, and the honest talk about pace so I don't blow up at mile eighteen. I want it as a beautiful bound guide I'll actually keep, plus a single-page schedule I can photograph and carry on my phone. No video.
What the room did
The complete twenty-week plan for a first marathon: the weekly schedule, how the long runs build, what to do when a week is missed, the fueling plan for training and race day, and the honest talk about pace — a twenty-nine-page bound guide, plus the single-page schedule to carry on a phone.
The deliverable
Build your own
You have a start line coming. Brief the studio in plain English and watch a room of specialists write the plan.
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