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Health & Fitness ยท Training book

A first marathon plan written for a normal human

The finished work

The Twenty-Week Plan, 1 of 30 The Twenty-Week Plan, 2 of 30 The Twenty-Week Plan, 3 of 30 The Twenty-Week Plan, 4 of 30 The Twenty-Week Plan, 5 of 30 The Twenty-Week Plan, 6 of 30 The Twenty-Week Plan, 7 of 30 The Twenty-Week Plan, 8 of 30 The Twenty-Week Plan, 9 of 30 The Twenty-Week Plan, 10 of 30 The Twenty-Week Plan, 11 of 30 The Twenty-Week Plan, 12 of 30 The Twenty-Week Plan, 13 of 30 The Twenty-Week Plan, 14 of 30 The Twenty-Week Plan, 15 of 30 The Twenty-Week Plan, 16 of 30 The Twenty-Week Plan, 17 of 30 The Twenty-Week Plan, 18 of 30 The Twenty-Week Plan, 19 of 30 The Twenty-Week Plan, 20 of 30 The Twenty-Week Plan, 21 of 30 The Twenty-Week Plan, 22 of 30 The Twenty-Week Plan, 23 of 30 The Twenty-Week Plan, 24 of 30 The Twenty-Week Plan, 25 of 30 The Twenty-Week Plan, 26 of 30 The Twenty-Week Plan, 27 of 30 The Twenty-Week Plan, 28 of 30 The Twenty-Week Plan, 29 of 30 The race-day schedule
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Four honest days a week, from your first mile to the finish line.

What they asked for, word for word

I signed up for my first marathon, twenty weeks out, and I'm scared and excited in equal parts. I run maybe eight miles a week right now. Build me the complete twenty-week plan, written for a normal human: the weekly schedule, how the long runs build, what to do when I miss a week because life happens, the fueling plan for training and for race day, and the honest talk about pace so I don't blow up at mile eighteen. I want it as a beautiful bound guide I'll actually keep, plus a single-page schedule I can photograph and carry on my phone. No video.

What the studio made

The complete twenty-week plan for a first marathon: the weekly schedule, how the long runs build, what to do when a week is missed, the fueling plan for training and race day, and the honest talk about pace: a twenty-nine-page bound guide, plus the single-page schedule to carry on a phone.

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You have a start line coming. Tell Laura in your own words and watch her AI team write the plan.

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